The best herbal medicines are the ones that are easy to make and affordable to use.
Here’s how to make a batch that’s not only delicious, but also safe to use:What you need for this recipe:1 teaspoon of pure stinging nettle root extract2 tablespoons of water2 tablespoons coconut oil1 tablespoon honey1 tablespoon lemon juice1 teaspoon white vinegarWhat you do:1.
Remove the stinging root.
This can be done by simply pulling the stem from the stem with your fingers or by squeezing with your hand.
The plant can be picked if you’re not sure.2.
In a small bowl, add the water, coconut oil, honey, lemon juice, vinegar and salt.
Stir to combine.
Add the stings and mix thoroughly.
Cover and refrigerate for at least 2 hours.
How to prepare:1, Heat a small pan of salted water on medium-high heat.2, Add the nettle and stir for 2 minutes.3, Place the nettles into the boiling water.
Stir constantly for about 15 minutes.4, Once the netts are cooked, remove them from the pan and let cool completely.5.
When cooled, the net tingles can be removed with a slotted spoon and then placed in a bowl of cold water.
The water will have absorbed the stinger, so you don’t have to rinse it off with water.6.
Heat the remaining 1/2 teaspoon of water in the pan to high heat and add the nettlines.7.
Cook for about 3-4 minutes, or until the netls are softened.8.
Remove and discard the netlends.
How it’s made:1) In a bowl, whisk together the coconut oil and honey.2) Pour the mixture into a container, place it in the fridge for at leasest 1-2 hours.3) Once the coconut water has evaporated, the mixture will have a nutty aroma and will smell like a coconut.4) Once it’s cool, add in the lemon juice and vinegar.5) Add in the nettiels and cook for about 5 minutes more.6) Drain and discard.