The sunburn can cause a host of side effects, from discomfort to anemia, and there are ways to prevent it.
Here are a few ways to reduce it.
First off, you don’t need to be in the sun all day.
You could take a vitamin or supplement that will prevent the skin from sunburn, but don’t go overboard.
Second, don’t be afraid to look into getting an anti-inflammatory cream.
It will protect your skin from burning.
If you don: Wear a protective head covering such as a hat, hood or sunglasses.
Avoid wearing loose-fitting clothing and don’t wear long-sleeved shirts and pants.
If it’s hot outside, don: Get out of the house and shower or wear a hat or mask.
Keep the temperature at a comfortable 30 degrees Fahrenheit.
Keep your skin moist, but avoid sweating.
If your skin feels sore or inflamed: Apply a topical anti-inflammatories such as aloe vera gel, salicylic acid or jojoba oil.
If the swelling goes away, your skin should start to feel better.
If symptoms persist, seek medical attention.
Keep warm and hydrated.
Drink plenty of fluids.
Avoid prolonged exposure to sunlight.
If any of these symptoms persist or worsen, call your doctor: Get medical advice from a doctor if: The swelling goes back, or it gets worse.